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You would be wrong to think that exercise when you consider starting a program to keep FIT.

Nothing could be further from the truth. Yes, exercise is important, but also your diet. Real Fitness means a healthy body. . . free of problems that take all the fun of life.

Reality: Our modern lifestyle contributes to a diet deficient in nutrients - no matter how well fed we think we are.

Fact: Food refining strips up to 80% of minerals from the foods that nature intended it to be.

Fact: Air pollution, man-made pesticides and toxic chemicals harmful to our environment.

We can live full, rich and healthy if we take only the action and incorporate a little straight forward changes in eating habits and lifestyle.

But with so many fad diets and conflicting information so that even the experts seem unable to agree, it is not surprising that you may not try to improve your health and weight, by diet and / or exercise.

In fact, this is not your fault and you’re not alone. The British government’s Chief Medical Officer, Sir Liam Donaldson, one knows that much warning of the UK population is becoming obese at an alarming rate.

What is most alarming is the fact that so many children are overweight. We live in an age where parents are rightly concerned about children playing in the streets, so instead they spend hours in May at the computer or TV.

Because we live in what is commonly called “The Information Age”, which is very surprising, in that case, why are we not all thin, fit and healthy?

As a qualified nutritionist, I have been seeing clients since 1999, and reach a sad conclusion. There is more to “Keep Fit” a simple exercise and diet. No matter how nutrition enthusiastic customers or recruit new gym, start, 80% of them will not be followed by the long life-style changes needed for their new knowledge. The remaining 80% will have wasted their time and money.

Consider two typical but very different clients - a busy mother and executive stress. Both are seeking advice on healthy eating and exercise. t is just too easy to wheel a standard “Five-A-Day” and “30 minutes of daily exercise on five days or more per week” formula, but this may be totally impossible for some customers. For most people This board is totally inadequate unless the motivation and lifestyle are taken into account.

In addition to receiving advice on diet and supplements, customers need to explore seriously the benefits they will experience from a lifestyle more healthy, and consider the consequences of not following through what they have learned. Some people will not change the same when they realize fully the risks associated with their current lifestyle - including the ones who continue to smoke despite the warnings on cigarette packets.

Although once the nutrition consultation or coaching session can help you kick-start a new way of eating and living, the effect may soon fade. To succeed, your health and your program of fitness should fit into your life as a permanent program, it is useful to the source of a recurring series of tips on incorporating healthy eating your lives everyday.

A steady supply of tips and new ideas is much more likely to focus on healthy eating for healthy living.


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