There are different kinds of sports nutrition jobs that you can apply for. But, you must be applying for these jobs because you are truly interested in helping others, primarily athletes, and also interested in sports nutrition in general, and not just because you are desperately need of a job.
If you are great with personal relations and always has a smile on your face, then you can use that smile in facing your customers as a sales representative.
This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company’s product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company’s territory hospitals, long term care facilities and companies that regard home care.
If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none.
You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application.
You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient’s families and to the patients themselves.
As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about.
You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient’s status and the various operations or assessments that will take place.
To be able to have this sports nutrition job, you must serve as one of the members of that hospital’s interdisciplinary health care team. And also, you should also lead in nutrition in-services.
To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations.
You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience.
If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian.
You have to join the hospital’s interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery.
So basically, this sports nutrition job requires strong nutrition support skills. Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility.
You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development.
These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.
Home health mobility aids can help carrying out day to day medical tasks. Whether to assist with recuperation, or to help a healthcare professional, there are various mobility aids to make home health tasks easier to carry out.
Here are 8 types of home health mobility aids which are designed to make your life easier.
1. Medicine dispensers or pill boxes are useful for those who may have to take several doses of medication a day. For example, some dispensers can store a weeks worth of medication, also making it ideal for holidays. Different sorts are available which may feature an alarm to inform the user when its time to take the medication. The dispensers are usually labelled with the day of the week so that the user and or a carer can see whether the medication has been taken.
2. Tablet cutters and crushers can make preparing medication easier for the individual as well as the healthcare professional. Depending on the model, the tablet cutter may have a storage compartment for pills. Pill crushers can be ideal for dispensing medicine to children or those who have difficulties swallowing.
3. A TENS (Transcutaneous Electrical Nerve Stimulation) machine, works by passing a very small electrical current across the nerve which carries the pain signal to the brain. If the brain receives no pain signal, then you feel no pain. TENS machines usually have variable settings and programmes so that you are able to manage the pain simply and effectively. They are small, discreet and portable so that you can take them with you. Similar to a TENS machine, a pen type device uses an electric pulse to activate the body’s endorphins. This type of device is effective on minor, chronic or acute pain such as back pain, headache and arthritis.
4. For those who are struggling to hear conversations, or find themselves turning up the radio or TV, there are a number of devices which can help. A sound magnifier is similar in size to a personal stereo, and amplifies the sound through headphones. This means that the TV or radio can be kept at a low enough volume so as not to disturb others. It is ideal for use at the cinema, and the theatre for example, as well as in the home and garden. An in-ear hearing device is discreet and will provide a welcome volume and clarity boost to those who need it most. As the name suggests, they fit inside the ear, unlike headphones. A traditional style hearing aid is still a popular choice, and has a sensitive microphone. This type of hearing aid fits comfortably behind the ear, making it ideal for wearing for a long time, such as throughout the day or evening.
5. Thermometers can play a vital part in healthcare, and having an accurate, easy to read thermometer can save time. Digital thermometers have an easy to read LCD display, and a long battery life. An infra-red in ear thermometer can take an accurate reading within seconds, and some models can save several previous readings to allow comparisons to be made. A thermometer shaped like an infant’s dummy can be used to take the temperature of a child quickly and easily, without causing too much distress to the child.
6. Various supports and braces are available to help treat conditions such as carpal tunnel syndrome, RSI, arthritis, tendonitis and other wrist disorders and injuries. There are various types available, depending on the condition and the user’s requirements. Different types of splints and supports are available for other conditions, and other limbs.
7. Exercise and rehabilitation products can also be used at home, perhaps in conjunction with physiotherapy or other medical treatment. From gel ball hand exercisers to running machines, there are many suitable products available to help with rehabilitation as recommended by medical experts.
8. For people affected by SAD (Seasonal Affective Disorder) the winter months can be a depressing time. Symptoms such as depression, lethargy, anxiety sleeplessness and social problems are common in those suffering with SAD. SAD is usually attributed to the lack of daylight during the winter months. Light affects the body in a number of ways and also affects the levels of melatonin, adrenalin, seratonin and dopamine, which influence moods, emotions, eating and sleeping. Light treatments are shown to have a positive effect for those with SAD, as well as for treating jet lag. There are different types of light treatments available, which range from small portable lights to much larger briefcase sized devices.
These are just a few examples of the range and variety of household health aids that are available. Why not see if there’s a mobility health product that could make your daily living easier?
Here’s a little free beauty advice: You are the most beautiful woman that has ever walked this earth. You are a veritable goddess who reigns over her domain with a luster and shine that other woman have only dreamed about. You are a princess. You are a queen. You are an empress. Your beauty warms your domain like the sun warms the land. Your beauty illuminates the sky far brighter than any star. Beauty tip experts will tell you the single most important aspect to your beauty is your own knowledge that you are beautiful.
Three completely free beauty tips. Look in the mirror and notice what a beautiful eye color you have. Stand in front of a full length mirror and admire three things about your figure. Take pictures of yourself with your digital camera or web cam, and create that portfolio of you - and a little more beauty advice here: admire that portfolio often, add to it whenever you can.
No you are not conceited. You are the reason you are beautiful . . . or you are the reason you are not beautiful.
The natural beauty tips we all need to start with our own self esteem and self-image. Beauty starts right at home - in your heart and soul. If you look in the mirror and see only your faults, or see nothing but faults, you will portray them, knowingly or unknowingly. Reverse that bad habit - start seeing all the things that are right with your own natural beauty.
Now onto some more beauty advice. Walk across a room in your heels and favorite skirt or dress: your shoulders are thrown back, your head is held high, your hair and skin are glowing. You feel good. You look good. Your smile radiates out to all that gaze upon you. (even if it is only the sofa and chair - shine for them). You are a Super Model. And you look it every step of the way.
Now that you feel like a million bucks - you look like a million bucks.
You are ready for some more free beauty tips. Make putting on your face creams, lotions, perfumes and make up a luxurious experience. Set your bathroom or bedroom up so that you feel pretty when you go in it. Make sure you have good lighting - not too harsh, not too different from the lighting that you are normally in. Have your favorite beverage. Experience the moment of beautifying yourself.
One final Beauty tip: Enjoy yourself when you are putting on all the things that you have found that work especially well for you. Smile at yourself as you do your creams and foundations. Remember, you are the empress of your own domain. You are the most Beautiful Woman. It all begins with your attitude.
It’s important for you to eat healthy and eat at the right times because 70% of what you do within dragonboating is about your diet.
Today I’m going to explain in detail about the different types of nutrients within foods that you need to be aware of. These are the build blocks to eating right and having a fit body for dragonboating.
Macronutrients Macronutrients are the food substances that fuel and repair our body. They are made up of carbohydrates, protein and fat. It is only when these macronutrients are in the correct ratios that a person can have a lean, heathy body, irrespective of their total calorie intake. The macronutrient profile, when combined with food timing, is an excellent way to burn both fat and strengthen your muscles for dragonboating.
Carbohydrates Carbohydrates (carbs) can be broken into two broad categories, simple and complex. Simple carbs include fructose (fruit sugar), lactose (diary sugar), sucrose (white sugar), maltose (malt sugar) and glucose (blood sugar). Some experts argue that because fructose (fruit sugar) is ‘healthier’ than sucrose (white sugar) large amounts of fruit should be eaten regularly.
Although fruit is definitely a healthy food loaded with antioxidants, vitamins, phytochemicals and fibre, eating a large percentage of your carbohydrates from fructose is not sufficient to help you build lean muscle and strength. Lactose (diary sugar) is a naturally occurring simple sugar you can eat in moderation if you tolerate it well; however a lot of people do NOT. Lactose intolerance is the inability to digest diary products. There are a lot of people who don’t have the enzyme to digest lactose and therefore get gas, bloating, water retention, abdominal cramps and diarrhea when they eat diary products. Diary products should not be used as your primary source of protein or carbohydrates.
Diary products contain simple carbohydrates and all simple carbohydrates should be minimised in your diet. Whereas complex carbohydrates include both starchy and fibrous carbs. It is the fibrous carbs (vegetables) you should include in your diet more frequently. Also starchy carbs are often slow release (low GI) and they contain too many grams of carbohydrates and these you should also minimise.
Protein All animal proteins (fish, meat, poultry and eggs) are ‘complete’, which means they contain all the necessary amino acids. If you are a vegetarian, your diet would combine different plan products (rice and beans) to include all the essential amino acids.
Fat Fats play a vital role in many processes including primary energy reserves, membrane constituents, hormones, fat-soluble vitamins, thermal insulators and biological regulators.
For these reasons, fats are absolutely essential in your diet. Most vegetable fats are ‘good fats’, while most animal fats are ‘bad fats’. Trans fats are the main problem and must be avoided. Many food companies use trans fats to make their food more appealing. Some examples of these foods include cakes, pastries and biscuits which give it a more solid consistency, and to prolong shelf life. Trans fats are also found in vegetable shortenings, some margarines, crackers, and snack foods. Like saturated fat, trans fats are bad for the heart. Try to avoid products that have partially hydrogenated oil listed on the ingredients list and also avoid foods that have high trans fat content e. g. deep fried fast foods and takeaways, cakes, pies and packaged biscuits.
Alcohol Just like protein, carbs and fat, alcohol is a macronutrient. Whilst training for dragonboating try to minimise the amount of alcohol intake and keep in mind that there are 7 calories in a gram of alcohol. As it is a toxin it is the first fuel to be used during your recovery process and that way you are not getting the proper nutrients into your blood stream if you have alcohol too often.
As you may have realised by now, nutrition plays a huge role in dragonboating. Though, the above nutrition can be applied to any other sport. What is crucial is understanding how it works and then tracking what you are feeding your body. Next week I will be continuing on how to choose the right foods to plan for a good diet.
Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.
This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider.
But now this is the major problem with colon cleansing. . .
Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I’m going to tell you about the products I recommend in a second, but first let’s talk about the general procedure involved.
How to cleanse your colon — choosing supplements?
Most people will cleanse their colon using one of two methods. . .
1 — You’ll visit a practitioner who’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you’re going to be watching as all that. . . uhh. . . “junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what’s been building up in there for the past 20 years or so.
No doubt this is definitely effective, but as is probably obvious, it’s also time-consuming, requires that you visit the doctor’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head.
2 — You’ll choose to do it at home for yourself. This is the typical method most people will choose. It’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else’s schedule.
Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself.
The way you’d actually perform the colon cleansing is quite simple. It’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don’t run into any accidents while the cleanser starts doing its job.
Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven’t really taken the time to formulate a good product.
So it’s vital that you choose wisely, and we’ll get to some of the tips to help you do just that in a second. But before we do that, let’s just discuss for a second what this procedure exactly is, so you know what to expect.
Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut.
Here’s the way I look at it — have you ever happened to see some meat in the deli counter that’s more than a decade past its expiration date? Now just think of all that in your colon.
Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We’re not going to get into the gruesome details because I certainly don’t want to start grossing people out, but let’s simply say that when you start to see the results of flushing all of this junk out of your system, you’ll definitely appreciate and understand why it’s been a struggle to get a flat, sexy tummy.
It’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection.
After you’ve tried it for yourself and have seen the results with your own eyes, I really think you’re going to be surprised.
Nutrition supplements are not only necessary but are indispensable even for those persons eating balanced diets. There are several advantages that bodybuilding nutrition supplements are able to provide humans that normal food is not able to give.
Let us take a brief look at the benefits of nutrition supplements, as the first step in nutrition guide.
Healthy nutrition is a natural process that gives you the same or even higher energy boost and mood relaxation from tea, coffee, tobacco, liquors, drugs, etc. , without their harmful side effects
Body-mind complex should not be violated
The major difference between these bodybuilding nutrition supplements and the above listed harmful materials is that the natural nutrition supplements work with the innate design of your body and not against it. All addictive materials definitely work against the body-mind system, though they might appear to be working with them.
They do provide stimulation and relaxation. That could not be denied. However, the harmful side effects from drinks, drugs, and tobacco far exceed the momentary benefits derived from them. They become an addiction. They leave you exhausted and run down in the long run, because they work against the natural body system. Constant exposure to such violation of the body and mind leads to the dislocation of internal harmony. Disastrous results ensue.
Right nutrition guide to healthy life
Nutrition supplements are the exact opposite of the above listed harmful items in functioning. They not only work the body-mind system but enhance the natural abilities inherent in our complex physical structure. There is nothing miraculous about healthy nutrition and bodybuilding nutrition supplements. By nature, they are designed to supplement and compliment the various body functions and mental activities.
They are similar in nearly all the aspects to the various chemicals and fluids that we have in our body and brain. Vitamins, minerals, and amino acids present in our body control the function of the various body parts and the activities of the brain. The nutrition supplements just enhance the energy present in the body to higher levels, increase the focusing power of the mind, and usher in overall well being.
Hiring a caregiver to come into your home to care for a loved one can be a very scary prospect. The thought of leaving a vulnerable senior or disabled adult alone with a stranger can add extra stress to an already difficult situation. Selecting a person or agency to provide these services takes research and time. There are really two ways to bring in home health care services, hire a person you find on your own, or work with a professional agency. Professional Home Health Care service providers can basically be broken down into two different models, the registry model (Registry) and the employee based model (Agency). Both types can offer the services of home health aides (HHA’s) certified nurses aides (CNA’s), nurses (RN’s, LPN’s), companions and other services such as physical therapy (PT) and occupational therapy (OT) The question for many consumers, what is the difference and which type is right for them. Nurses registries have been around since the civil war. In this model, an agency does all of the background work, such as interviews, criminal background checks, reference checks and any other checks they feel necessary. Once a candidate has been approved, the registry will refer them to the person in need. The caregiver is considered an independent contractor by the agency and not supervised directly by the agency. This is also called the consumer directed model as the consumer is the person in charge. With the employee based model, the agency does a similar type of screening; however, instead of referring the caregiver to the consumer, the agency employs them. Each model has its’ pros and cons. Pros of the registry model include * Cost of the service is generally lower than agency model. * Caregivers usually earn more, which tend to attract a higher quality of caregiver. * Consumer is in total control. They decide what gets done, when it gets done and how it gets done. They decide if the caregiver stays on the job or needs to be replaced. Cons of the registry model include: * Person is not supervised by agency nurse. * Caregiver is not covered by WC insurance. * Family may be the employer and need to take out payroll taxes. Pros of the agency model include: * Caregivers are covered by workers comp and bonded by the agency. * Caregivers are supervised by agency nurse. * Agency is always the employer and deducts all appropriate taxes. Cons of the agency model include: * Cost tends to be higher. * Caregivers do not earn as much as those on the registry side. * Agency has control over when and where caregiver performs their duty. Agency can pull a caregiver if they need that person for a different case. You will find supporters for both sides. It is up to you to decide which type of business is right for you. There are several professional resources which can also be helpful when doing your research. To locate home health care services and read reviews about each business, go to www. caregrade. comTo learn more about nurses registries, go to www. privatecare. orgTo learn more about employee based agencies, go to www. nahc. org
Greek and Roman artists have provided the basis and also set the standard by which male beauty in western civilization can be measured.
Accordingly, the ideal Roman male was defined as tall, muscular, long-legged, with a full head of thick hair, a high and wide forehead – a sign of intelligence – wide-set eyes, a strong brow-line, a strong perfect nose and profile, a smaller mouth, and a strong jaw line.
A combination of these characteristics would give rise to an impressive and commanding look depicting an aura of handsome masculinity.
The desirability of a beauty ideal may be a harbinger for racial oppression. Accordingly, there is a well established notion in American society that black features are less attractive or desirable than white features. The perception that all that was black was inherently ugly was highly damaging to the psyche of African Americans, manifesting itself as internalised racism, in which members of marginalised groups hold an oppressive view toward their own group, or start to believe in negative stereotypes of themselves.
It was for this reason that the “black is beautiful” cultural movement set out to dispute this idea. On the other hand, beauty ideals may also act as a trigger in order to promote racial unity, rather than disharmony.
Mixed race children, therefore, are sometimes perceived to be more attractive than their parents. In this respect, it has been suggested that their diverse genetic background may actually help them in the future.
Human Beauty
The determination that a person is “beautiful”, whether it relates to an individual or in a collective sense, is often based on the aspiration of inner beauty. Such an entity is associated with certain psychological factors. These may include such diverse attributes as personality, intelligence, grace, charm and elegance.
Another aspirational prerequisite is that of outer beauty. This is represented as a manifestation of such physical factors as health, youthfulness, symmetry, averageness, and complexion.
A popular way to gauge the extent of outer beauty is by means of a beauty competition, such as the Miss Universe. The level of audience appreciation may be regarded as a measure of their definition of such beauty.
Conversely, inner beauty is more difficult to quantify, even though beauty competitions often claim to take this into consideration as well during the final judging.
A useful measure of physical beauty is to be found in the concept of averageness. It has been found that when pictures or photographs of human faces are assembled together to form a composite image, such an image moves progressively closer to the ideal image, and as such is perceived as being more attractive.
Such an outcome was initially recorded in 1883, when the cousin of Charles Darwin was using photographs to study the faces of vegetarians and criminals in order to determine if each group of individuals could be associated with specific facial characteristics. His work concluded that that the combined images were more attractive than those of any of the individual images.
Latter day researchers have replicated these experiments under more controlled conditions and have found that the computer generated, mathematical average of a series of faces scored higher than that of the individual faces.
Beauty – How To Succeed
Peter Radford writes Articles with Websites on a wide range of subjects. Beauty Articles cover History, Human, Society, Mathematics, Philosophy.
His Website contains a total of 75 Beauty Articles, written by others and carefully selected.
View his Website at: beauty-how-to-succeed. com
View his Blog at: beauty-how-to-succeed. blogspot. com
Oral hygiene, remineralization toothpastes and alkaline nutrition can save your teeth. The following ten steps may not only save one’s teeth and gums, but also one’s life. Why? Because many underlying causes of disease are affected as well.
1) Save your teeth with raw greens: There might be other options besides the “Factor X” butter oil to help maintain healthy teeth and heal dental problems. My theory is that if “Factor X” comes only from those cows lucky enough to be grazing in green grasses all day long, then why not simply add more greens to one’s diet? It has been assumed by raw foodists for a long time that raw greens (high in vitamin K, chlorophyll and magnesium) such as lettuce and wheat grass juice can rebuild damaged teeth. There are also plenty of chlorophyll potions and supplements available in every health food store that might be of some benefit to tooth enamel.
2) Live mainly on a raw food, alkaline diet: Live mainly on a raw organic diet of fresh alkaline forming fruits, vegetables and greens high in chlorophyll (spring greens, lettuce, wheat grass juice, kale, collards, etc. ) in the diet as well. It would make a lot of sense to learn all one can about how to identify and remove most acid-forming food from one’s diet and learn how to live on a more alkaline-forming diet. One does not need to remove all acidic food from one’s diet, as some are essential in small amounts. One needs to however be able to distinguish which are which so one can always benefit mainly from an alkaline forming diet which profoundly affects every aspect of the body, not just bones, teeth, saliva, and gums.
3) Supplement with extra calcium, minerals, A, D, E, K, antioxidants, etc: Supplementing the diet with coral calcium, one teaspoon of dolomite per 1. 5 liters of ionized water (also add to juice, and make sure to have at least four grams calcium, two grams magnesium per day which is provided by 6 grams dolomite), liquid or granular lecithin(contains phosphorous in the form of phospholipids), raw greens (high in magnesium and vitamin K), kelp, a complete mineral supplement, and vitamin antioxidants such as vitamin A, C, bioflavonoids, vitamin D, E, the herb turmeric, circulation enhancing herbs such as cayenne and ginger, and especially large quantities of CQ10 and green tea will help maintain heathy teeth and protect the gums. Large amounts (more than 300 mg. a day) of the CQ10 might even help reverse gum loss. Gum disease can increase the presence of CRP (C-reactive protein) in the blood which is known to increase blood clotting, heart attacks and strokes. So for one’s health, well being and longevity, one needs to have as little to do with gum disease as possible.
4) Avoid sodas, colas, beer and other acidic drinks: Of course avoid all beverages such as sodas, colas, beer, coffee, alcoholic/sugary beverages, and “foods” such as sweets, dried fruit, refined carbohydrates, cakes, cookies, and all other such nutritional catastrophes widely and sadly mistaken for nourishment or food. If one has to have something, it would be far better to enjoy a refreshing non-sweetened herbal tea such as green tea. Avoid the modern American diet (MAD) as much as possible! The common American habit of eating pizzas, hamburgers, and chips, while drinking beer, colas and pasteurized milk is spiritually, morally and physically disastrous. Instead please follow the nutritional guidelines discussed on this page and on other articles I have written on nutrition. Please also be aware that even the most healthy food and substances such as citrus fruit, lemons, lemon juice, sauerkraut, apple cider vinegar, acidophilus (essential for healthy digestion), vit. C crystals, and kombucha (recommended on other parts of my website) contain concentrated acidic substances that can remove tooth enamel if too much is consumed, too often. Never have snacks containing these substances, and never snack anyway, period. Have the kombucha, sauerkraut, etc. only as a small, but essential part of a main meal for flavor and better health, which should only be of benefit when part of a complete meal.
5) Use toothpastes containing only simple, healthy ingredients: After every meal, brush and soak teeth in a toothpaste containing CQ10, grapefruit seed extract, sodium bicarbonate (baking soda), green tea, and calcium powder. “Periobrite” by “Nature’s Answer” contains most of the above ingredients. This one and similar brands of toothpaste should be available in any health food store. However, avoid those products which contain fluoride which is a highly controversial substance. Fluoride only temporarily hardens enamel yet makes it even more susceptible to tooth decay later on and can be very toxic/fatal in large doses. Carefully brushing teeth, gums (and maybe tongue as well) after every meal is extremely important because brushing is essential for oral hygiene, brushing helps keep breath fresh, brushing prevents the build-up of unsightly stains, brushing helps to keep saliva more alkaline, and brushing removes particles of food that would otherwise quickly leave damaging acidic residue on teeth.
6) Remineralize your teeth with “NovaMin” (calcium sodium phosphosilicate): Thank God for calcium phosphate remineralization - For those who are seriously interested in rebuilding damaged and/or painful tooth surfaces there is a product called “Dr. Collins Restore Remineralizing Toothpaste” (contains NO fluoride) helps to rebuild tooth enamel by an ionic release of minerals essential for healthy teeth such as calcium, phosphorous, sodium and silica. NovaMin (Calcium Sodium Phosphosilicate) releases fully active calcium and phosphorus ions when in contact with water. NovaMin provides a higher concentration of the same ions that are naturally found in saliva. After brushing, NovaMin particles adhere to the tooth surface and continues to release ions for hours afterward. This process ensures and enhances the natural self-repair of your tooth surface. It works for me and I am very happy with it. It is a surprisingly inexpensive product for what it claims to do, so no reason not to give it a try.
7) Take a nap to brush your teeth: Lying down on one’s back while brushing after every meal allows one to spend much more time and causes one to be much more thorough. While brushing always brush away from the gums (never toward them!) and also try “vibrating” the toothbrush while directly pointing it at the teeth (especially tops of molars) to loosen the tartar that often builds up on teeth and to go deeper into the cracks between molars. After brushing (hopefully for several minutes) remove the toothbrush (which should always be soft, fine bristled, and as new as possible) and if you have some spare time, allow the remineralizing product to soak in the mouth for 15 to 30 minutes. Brush after every meal and not only that, brush thoroughly to remove all acidic forming residue, tartar and ugly looking stains.
5) Drink alkalizing water (”mineral milk”) instead of snacking: In addition to carefully brushing with the above remineralizing toothpaste(s), drinking a mixture of one teaspoon of dolomite for every 1. 5 liters of alkaline (negatively ionized) water between every meal instead of snacking should also be a great help because its high pH (power of hydrogen) balance of alkaline minerals and negatively ionized water temporarily neutralizes the acidic residues and byproducts from acidic foods and acid producing bacteria on teeth which are the main cause of dental caries. The habit of snacking between meals is the worse thing for teeth, especially when it is the usual sugary junk food and phosphoric/citric/carbonic acid sodas so often consumed. However if one “snacked” instead on alkaline water and minerals between meals, one’s saliva is bound to become more alkaline. Also one may not tend to feel as hungry because of the neutralizing effect alkaline minerals and ionized water has on hunger.
Keep your saliva alkaline: I would like to mention one most important factor for keeping one’s teeth healthy is always having alkaline saliva. The alkalinity of one’s saliva can vary greatly from individual to individual and from time to time depending on one’s diet, source of drinking water, and genetic background. The continuing existence of teeth in the mouth depends largely on the chemical composition and pH of one’s saliva, which if too low (acidic) allows much more tooth decay to occur. Alkaline saliva helps to protect the tooth enamel from acidic residues and is always essential to have if one is serious about keeping one’s teeth for life! The best way to make sure one has high pH (alkaline) saliva is to always take some good mineral supplements high in calcium such as the ocean product called coral calcium which contains not only an excellent source of calcium but also all the trace minerals essential for health.
9) Make sure protein intake is high: Ramiel Nagel makes it very clear that the best results happen with high complete (usually of animal origin) protein diet, especially after using protein from raw food animal sources. Vegetarians should at least eat more legumes, sesame seed, sunflower and pumpkin seed, raw eggs and more protein powder. This information may sound contradictory to having an alkaline diet, but not all protein is acid forming, some protein is needed to regulate acid/alkaline balance and is essential in the rebuilding of any injury including damaged teeth.
10) A serious and permanent commitment is essential: Natural dental health and the successful healing of and prevention of dental caries requires a life-long commitment. Results may vary and never expect overnight miracles. Teeth need months under the right conditions to regenerate and these conditions sometimes can be tricky to maintain even with the information I am presenting here. This information is in NO way whatsoever a substitute for emergency dental and/or medical treatment. It is sincerely hoped that the reader is intelligent enough to assume all responsibility for his or her decisions especially when trying a new approach. One must also commit to this program in its entirety without ever skipping any of it.
More information and videos related to this article can be found here: http://www. wholejoy. com/wholeness/news99z. html
Russell Symonds (Shaktivirya) has dedicated his life to finding wholeness and is living the “wholeness” lifestyle. His website, Science of Wholeness is a spiritual and nutritional information and research center dedicated to helping you find your keys to wholeness (everlasting joy, love, bliss, rejuvenation, and much, much more). There is no greater thing of beauty, value and joy as wholeness!
The rest of his original articles and his free online book can be found here: http://www. wholejoy. com/wholeness/NEWS. html
Using a form of radio frequency to deliver volumetric heat without damaging the epidermis, the procedure works to melt both subcutaneous and unhealthy visceral fat (that even liposuction cannot treat), reduce cellulite, reshape problem areas, tighten skin and reduce wrinkles. There is no invasive surgery, painful needle injections, inflammation, scars and no downtime for recovery. Patients should not be surprised to see results of up to 3 inches in circumference loss and up to 10 pounds of weight loss in just 6 weeks.
RFAL produces results 560% faster than other forms of non-surgical treatment currently available. The world has waited a long time for an easier solution for unwanted fat reduction, and RFAL literally melts fat extremely quickly and without discomfort.
Good candidates are:
- People who have already tried diet and exercise but have problem areas of excess fat in specific areas, such as the hips, buttocks, thighs, inner knee, back, abdomen, upper arms, cheeks, jowls, chest, and waist.
- People who don’t want to undergo invasive liposuction surgery
- People who have had a liposuction surgery and need maintenance
The treatment procedure is like thermal therapeutic massage which is very comfortable to the patient and operator.
During the treatment many people feel little or no sensation at all. Some people feel a tingling or warm sensation under the applicator or electrodes. This feeling usually decreases or disappears after a few hours as the person becomes used to the sensation. This sensation can vary depending upon the site being treated.
Keep your saliva alkaline: I would like to mention one most important factor for keeping one’s teeth healthy is always having alkaline saliva. The alkalinity of one’s saliva can vary greatly from individual to individual and from time to time depending on one’s diet, source of drinking water, and genetic background. The continuing existence of teeth in the mouth depends largely on the chemical composition and pH of one’s saliva, which if too low (acidic) allows much more tooth decay to occur. Alkaline saliva helps to protect the tooth enamel from acidic residues and is always essential to have if one is serious about keeping one’s teeth for life! The best way to make sure one has high pH (alkaline) saliva is to always take some good mineral supplements high in calcium such as the ocean product called coral calcium which contains not only an excellent source of calcium but also all the trace minerals essential for health. 
